1:1 Performance Coaching

UNLOCK YOUR ROWING POTENTIAL

Develop mental and physical fitness, resilience and performance with 2 x Olympic Gold Medalist Alex Gregory.

EXPERT COACHING & MENTORSHIP FOR ATHLETES.

Focusing on a small, select group of ambitious athletes with World Class or Olympic aspirations, I provide specialised coaching and mentorship.

Leveraging 20 years of extensive experience in rowing and high-performance sport, I offer guidance, coaching & support to the athlete on their journey to high performance.

y coaching is focused on empowering athletes to explore, grow and eventually achieve their goals. It’s not about quick wins, it’s about creating a long term tool box for long term performance and success.

WHAT TO EXPECT:

Confidence & Performance:
Cultivate unwavering confidence in your rowing goals, enabling you to push the boundaries of your performance both on land and water.

Consistency & Mindset:
Attain a consistent and disciplined approach to training, coupled with a resilient mindset, leading to consistently outstanding performances.

Clarity of Purpose:
Discover clarity in your rowing aspirations, aligning your pursuit with a well-defined sense of purpose on and off the water.

Skill Mastery:
Refine and perfect your rowing technique under expert guidance, optimising every movement for maximum efficiency.

Mental & Physical Fitness:

Enhance both mental resilience and physical fitness, tailored specifically to excel in the demanding sport of rowing.

Performance & Enjoyment:
Experience heightened performance levels not only in rowing but also in various areas of life, fostering a newfound enjoyment and fulfillment through your athletic endeavors.