What is perfection?
Is the search for it worth it?
How do we reconcile the need to find it?
Results, times and medals often define success in sport. In order to succeed, does that need to be the sole focus?
Here’s an exploration into the alternative, where success can be the result of a pure and mindful approach to the art of movement.
What is it that leads to great performances? Why do some teams consistently perform and others don’t?
Here are 3 key areas to explore within a team to ensure success.
During lockdown I was caught in between…in the grey area between needing technology but not wanting it, requiring it but being perfectly happy without it…
…and it gave me the chance to reflect on the environment I live.
Discover the secrets to maintaining motivation through the inevitable ebbs and flows of life. Here I delve into the essence of motivation and share how self-awareness and a clear understanding of goals can help weather the storms of demotivation. Even when motivation is low, we can still progress.
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We often resort to complication and ‘more’ when it comes to reaching a peak, but it’s simplicity we need.
Here’s a story where I got it very wrong and my 5 top tips for encouraging simplicity in performance.