Unplug, Recharge & Experience
Embark on your transformative journey. Push away from land & find your rhythm on the serene waters of Avis, Portugal.
Discover Your Balance with Olympic Champion Alex Gregory
Embrace challenge, embark on self-exploration, & acquire new skills during this one-of-a-kind retreat in the heart of Portugal.
escape, reset, reconnect
Immerse Yourself In a New Experience
Guided by 2 x Olympic Gold medalist Alex Gregory, this experience caters to all, whether you're a first-time rower, a seasoned pro, or simply seeking an escape from the everyday.
Yoga
To enhance the experience, Kara Wirt, founder of Yoga for Rowers will guide daily Yoga practice.
With a background in Psychology & extensive Yoga training, Kara’s passion lies in nurturing the mind-body connection & harnessing Yoga's transformative power.
Kara champions the integration of Yoga & Mindfulness principles into daily habits to foster a healthier & more balanced body & mind.
BENEFITS OF THE MIND BODY ROW EXPERIENCE
Reconnect with tranquility on the serene waters.
Hone your rowing skills and build confidence.
Achieve balance with yoga, mobility, and breathwork sessions.
Savour each moment surrounded by nature. Enjoy delicious cuisine and new cultural experiences.
Become inspired by motivational talks and the soulful sounds of traditional Portuguese Fado music.
A Haven of Calm
Nestled within the rolling Portuguese landscape, lies the stunning Herdade Da Cortesia hotel. This architectural masterpiece creates an instant sense of calm, comfort and relaxation.
This retreat location caters to those seeking a tranquil countryside escape. It's also designed to meet the high-performance demands of world-class rowing teams.
For Olympic Champion Alex Gregory, this place feels like a second home. He's thrilled to share it with you.
Located just under two hours from Lisbon, Avis is easily accessible.
If you're tempted to extend your stay and explore the vibrant city of Lisbon, we're here to offer guidance and recommendations.
All-Inclusive Retreat Experience
Five nights accommodation in the Portuguese countryside
with the option to choose a double/twin or single ensuite room.
All Meals & Beverages
Enjoy the flavours of Portugal with meticulously prepared meals, snacks, and drinks throughout your stay.
On-Water Rowing with Double Olympic gold medalist Alex Gregory
Row upon the serene waters of Avis, absorbing the beauty of the Portuguese countryside.
Rowing machine sessions
Fine-tune your rowing skills with expert guidance, whether you're a novice or a seasoned rower.
Yoga, Mobility & Breathwork
Reconnect with your body in sessions that your physical and mental well-being.
Motivational fire-side talks
Gain inspiration and insights through engaging talks that ignite your inner drive.
Local Wine Tasting
Step back in time to discover the traditional production methods of one of Portugal's finest wines.
Traditional Portuguese Fado experience
Immerse yourself in the soulful melodies of traditional Fado music, a cultural treasure.
Time for you
Unwind by the pool, practice mindfulness and indulge in moments of meditation, ensuring you leave refreshed and renewed.
Mind Body Row Experience gift pack
Group transfers from Lisbon Airport to Accommodation
*Private transfers can be arranged at extra cost
Flights are not included in the Experience package.
Crafted for You: No Expectations, No Limitations
This experience is tailored to enrich your mind, body and soul.
You can customise your experience to match your preferences.
The Experience is a fusion of performance, nature, culture and relaxation.
It's your retreat, designed to nurture your well-being.
Invest in Yourself
Spaces are limited for this immersive and unique experience.
Feel free to bring a non-rowing partner, friend or family member to share in the off-water activities with you.
Please contact for details.
pricing
Twin / Double Occupancy - £3499 per person
Single Occupancy - £3999 per person
Non-Rower Twin/ Double Occupancy - £2499 per person
Bespoke
Are you a group or brand looking for a tailor-made Mind Body Row Experience?
Reach out for more information on crafting a personalised retreat that suits your unique goals and team building requirements.