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Thank you!

I’ll send you my latest newsletter as soon as I can.
I try to write these every couple of weeks, so there will be a new one along soon too.

In the mean time, why don’t you check out my online rowing platform & app, Mind Body Row.
It’s an ever growing collection of filmed rowing workouts in which I share my philosophies of rowing, health, and wellbeing. Designed for anyone at any level of fitness or rowing experience, there will certainly be something for you!

You could also explore our Mind Body Row Experiences—an opportunity to join me on the water in Portugal, where I trained for the Olympics. These aren’t training camps; they’re for beginners or seasoned rowers alike, seeking expert guidance. Beyond rowing, we embrace yoga, breath work, meditation, and the local culture through food, wine, and music. It’s a unique, transformative experience you’ll want to repeat!

I hope you enjoy the newsletter,

Alex