Who is Alex?

I'm someone who grew up not knowing where I was heading, but always looking for more from myself.

I was happy, but determined. Content, but always hungry. I knew there was more.

This led me into the sport of rowing where I became a double Olympic gold medalist.

Along the way I failed, overcame seemingly endless obstacles, but eventually succeeded in reaching the goals I'd set.

This journey taught me a great deal.

I’m passionate about sharing these lessons and insights to support others on their own paths. I still have a lot to learn, but it’s only through learning that I got to stand on top of the podium in the first place.

I'm a father of three. I love being outdoors. I have a passion for wildlife. I rowed in the Arctic. I'm fascinated by small things we often pass by.

I founded Mind Body Row to support people on their wellness, fitness and health journey.

It’s my opportunity to share, support, motivate and create something that I hope is meaningful and useful to it’s community.

Rowing is a wonderful vessel through which we can learn to move, feel, break away and meditate. There’s a rhythm to rowing that transcends the sport and spreads into much of what we all do.

Life to me is about finding a balance that allows us to pursue what we love while demonstrating excellence in what we do. Work, parenting, fitness, performance, life.
Balance doesn't have to mean equal. Balance brings peace, confidence and generates exceptional results.

I’d love you to get in touch.