Unplug, Recharge & Experience

Immerse Yourself In a New Experience with Olympic Champion Alex Gregory

Embark on your transformative journey.

Push away from land & find your rhythm on the serene waters of Avis, Portugal.


Upcoming Experiences:

16th - 21st May 2025
*FULLY BOOKED *

5th - 10th September 2025

 

Escape, Reset, Reconnect

Embrace challenge, embark on self-exploration, & acquire new skills during this one-of-a-kind retreat in the heart of Portugal.

The Mind Body Row Experience caters to all, whether you're a first-time rower, a seasoned pro, or simply seeking an escape from the everyday.

ALL-INCLUSIVE RETREAT EXPERIENCE

Five nights Accommodation in the Portuguese Countryside
With the option to choose a double/twin or single ensuite room.

All Dining Experiences & Welcome Drinks Included in the Retreat Package
Enjoy the flavours of Portugal with meticulously prepared meals throughout your stay.

On-Water Rowing with Double Olympic gold medalist Alex Gregory
Row upon the serene waters of Avis, absorbing the beauty of the Portuguese countryside.

Rowing Machine Sessions
Fine-tune your rowing skills with expert guidance, whether you're a novice or a seasoned rower.

Yoga, Mobility & Breathwork
Reconnect with your body in sessions that your physical and mental well-being.

Motivational Fireside Talks
Gain inspiration and insights through engaging talks that ignite your inner drive.

Local Wine Tasting
Step back in time to discover the traditional production methods of one of Portugal's finest wines.

Traditional Portuguese Fado Experience
Immerse yourself in the soulful melodies of traditional Fado music, a cultural treasure.

Time For You
Unwind by the pool, practice mindfulness and indulge in moments of meditation, ensuring you leave refreshed and renewed.

Mind Body Row Experience Gift Pack

Group Transfers
Complimentary group transfers from Lisbon Airport to the accommodation are available at 11:00 AM on Day 1 and 8:00 AM on the final day.

If you require transfers outside of these times, private arrangements can be made for an additional cost.

Not Included in the Experience package.

Please note that flights and drinks (with the exception of the welcome & sunset drinks) are not included in the retreat package.

We recommend booking your flights early for the best rates, and a selection of beverages will be available for purchase throughout your stay.

BENEFITS OF THE MIND BODY ROW EXPERIENCE

  • Reconnect with tranquility on the serene waters.

  • Hone your rowing skills and build confidence.

  • Achieve balance with yoga, mobility, and breathwork sessions.

  • Savour each moment surrounded by nature.

  • Enjoy delicious cuisine and new cultural experiences.

  • Become inspired by motivational talks and the soulful sounds of traditional Portuguese Fado music.

CRAFTED FOR YOU:

No Expectations, No Limitations

This experience is tailored to enrich your mind, body and soul.

You can customise your experience to match your preferences.

The Experience is a fusion of performance, nature, culture and relaxation.

It's your retreat, designed to nurture your well-being.

Kara Wirt- Founder of Yoga for Rowers

DISCOVER MIND-BODY BALANCE

To enhance the experience, Kara Wirt, founder of Yoga for Rowers will guide daily Yoga practice.

With a background in Psychology & extensive Yoga training, Kara’s passion lies in nurturing the mind-body connection & harnessing Yoga's transformative power.

Kara champions the integration of Yoga & Mindfulness principles into daily habits to foster a healthier & more balanced body & mind.

A HAVEN OF CALM

Nestled within the rolling Portuguese landscape, lies the stunning Herdade Da Cortesia hotel. This architectural masterpiece creates an instant sense of calm, comfort and relaxation.

This retreat location caters to those seeking a tranquil countryside escape. It's also designed to meet the high-performance demands of world-class rowing teams.

For Olympic Champion Alex Gregory, this place feels like a second home. He's thrilled to share it with you.

Located just under two hours from Lisbon, Avis is easily accessible.

If you're tempted to extend your stay and explore the vibrant city of Lisbon, we're here to offer guidance and recommendations.

INVEST IN YOURSELF

Spaces are limited for this immersive and unique experience.

Bring along a non-rowing companion – all are welcome to share in the off-water activities.

pricing

Twin / Double Occupancy - £3499 per person

Single Occupancy - £3999 per person

Non-Rower Twin/ Double Occupancy - £2499 per person

BESPOKE CORPORATE EXPERIENCES

Are you a group or brand looking for a tailor-made Mind Body Row Experience?

Reach out for more information on crafting a personalised retreat that suits your unique goals and team building requirements.

Terms & Conditions

Cancellation Policy

  • 60 Days or More Before Your Experience:

    We offer a full refund, keeping only a 20% non-refundable deposit to cover our initial costs.

  • 30-59 Days Before Your Experience:

    You'll receive a 50% refund.

  • Less Than 30 Days Before Your Experience:

    Unfortunately, we can't offer a refund, but we’re here to help with any questions or concerns.

Transfer Policy

  • If something unexpected comes up and you can't attend, you can transfer your reservation to someone else up to 7 days before the start date. Just let us know, and we’ll take care of the details.