Unplug, Recharge & Experience

Whether you've never stepped into a boat before or you're an experienced rower looking to refine your technique, this retreat is for you.

Immerse yourself in an unforgettable experience hosted by double Olympic Champion Alex Gregory & discover the beauty of rowing, movement & relaxation in the heart of Portugal.

Upcoming Experiences:

16th - 21st May 2025
*Fully Booked *

7th - 12th September 2025
*Secure Your Spot – Limited Spaces Available*

Escape, Reset, Reconnect

Embrace challenge, embark on self-exploration, & acquire new skills during this one-of-a-kind retreat in the heart of Portugal.

Whether you've never stepped into a boat before or you're an experienced rower looking to refine your technique, the Mind Body Row Experience is designed for all skill levels.

Our expert coaching ensures that every guest—beginner or advanced—gets the most out of their time on the water.

WHAT’S INCLUDED

• Five Nights of Luxury Accommodation
  Stay in a stunning retreat in the heart of the Portuguese countryside, with the option of a double/twin or private ensuite room.
  

• All-Inclusive Dining & Welcome Drinks
  Savour authentic Portuguese cuisine with expertly prepared meals throughout your stay, plus special welcome drinks to kick off your experience.
  

• Row with Olympic Champions
  Train on the serene waters of Avis alongside Olympic Gold Medalists Alex Gregory & Jacob Dawson—whether you're a beginner or experienced rower, this is a once-in-a-lifetime opportunity!
  

• Rowing Machine Training & Technique Sessions
  Fine-tune your stroke with expert coaching, regardless of your experience level. Learn to move more efficiently and powerfully, both on and off the water.
  

• Daily Yoga, Mobility & Breath work
  Centre your mind and body with guided yoga, breath work & mobility sessions with Yoga for Rowers founder Kara Wirt. Designed to enhance recovery, flexibility & overall well-being.
  

• Motivational Fireside Talks
  Gain inspiration from engaging, intimate discussions that will fuel your passion, mindset & motivation for life both on & off the water.
  

• Exclusive Wine Tasting
  Step into the world of Portugal’s rich wine culture & taste locally crafted wines, while learning about the heritage of traditional winemaking.
  

• A Night of Traditional Portuguese Fado Music
  Immerse yourself in the soulful, emotional melodies of Portugal’s iconic Fado music, a cultural treasure that tells stories through song.
  

• Time to Recharge & Reflect
  This retreat is designed for balance—whether you want to unwind by the pool, practice mindfulness, or explore the surrounding nature, there’s plenty of time to relax.
  

• Exclusive Mind Body Row Gift Pack
  A special gift pack to remember your transformative experience.
  

• Complimentary Group Transfers
  Enjoy a stress-free arrival and departure with complimentary transfers from Lisbon Airport:

• Arrival: 11:00 AM on Day 1

• Departure: 8:00 AM on the final day

Need a different transfer time? Private arrangements can be made at an additional cost.

WHAT’S NOT INCLUDED

• Flights – We recommend booking early for the best rates.
  

• Additional drinks – A wide selection will be available for purchase (welcome & sunset drinks are included).

BENEFITS OF THE MIND BODY ROW EXPERIENCE

• Find Your Flow on the Water
  Experience the calm & rhythm of rowing in a breathtaking setting—whether it’s your first time in a boat or you're refining your technique with expert guidance.
  

• Personalised Coaching for All Levels

  • Beginners – Learn the fundamentals in a safe, supportive environment.

  • Experienced Rowers – Elevate your technique with elite coaching from Olympic champions.

  • Everyone – Leave feeling stronger, more confident, and connected to the movement of rowing.
    

• Escape, Reset & Recharge in Nature
  Immerse yourself in the beauty of the Portuguese countryside, where every moment—on and off the water—feels like an opportunity to breathe, reflect & reconnect with yourself.
  

• Strengthen Your Mind-Body Connection
  Beyond rowing, embrace daily yoga, mobility & breath work to restore balance, reduce stress & enhance recovery.
  

• Nourish Yourself Inside & Out
  Indulge in incredible local cuisine while sharing meals & stories with like-minded people in an inspiring setting.
  

• Fuel Your Passion & Purpose
  From fireside talks to cultural music experiences, leave feeling re-energised, inspired & ready to take on whatever comes next.

CRAFTED FOR YOU

This experience is for everyone—whether you've never held an oar before or you've spent years on the water.

You’ll find a balance of performance, relaxation & personal growth in a welcoming environment.

DISCOVER MIND-BODY BALANCE

To enhance the experience, Kara Wirt, founder of Yoga for Rowers will guide daily yoga practice.

With a background in psychology & extensive yoga training, Kara’s passion lies in nurturing the mind-body connection & harnessing yoga's transformative power.

Kara champions the integration of yoga & mindfulness principles into daily habits to foster a healthier & more balanced body & mind.

A HAVEN OF CALM

Tucked away in the rolling Portuguese countryside, Herdade Da Cortesia is more than just a retreat—it's a place to reset, reconnect & recharge.

This stunning lakeside sanctuary blends world-class facilities with the tranquility of nature, offering an experience that is both deeply relaxing & inspiringly energising.

A Home Away from Home
For Olympic Champion Alex Gregory, this place is more than just a rowing destination—it’s where performance meets peace, & where nature fuels both body and mind. Now, he’s inviting you to experience it too.

Easily Accessible – Just under two hours from Lisbon, this secluded haven is closer than you think, yet feels a world away.

Want to explore Lisbon? If you're tempted to extend your stay and discover Portugal’s vibrant capital, we’re happy to help with recommendations.

WHO IS THE EXPERIENCE FOR?

Complete Beginners – If you've never rowed before, this is the perfect introduction. You'll learn in a supportive, pressure-free environment with expert coaching.

Casual & Fitness Rowers – If you enjoy rowing for fitness or on an erg, this retreat will take your skills to the next level and introduce you to the joy of on-water rowing.

Experienced Rowers – Whether you're a club rower or a lifelong athlete, you’ll gain elite-level coaching insights from Olympic champions, helping refine your technique, power & efficiency.

Spaces are limited for this immersive & unique experience.

Bring along a non-rowing companion – all are welcome to share in the off-water activities.

pricing

Twin / Double Occupancy - £3499 per person

Single Occupancy - £3999 per person

Non-Rower Twin/ Double Occupancy - £2499 per person

BESPOKE CORPORATE EXPERIENCES

Are you a group or brand looking for a tailor-made Mind Body Row Experience?

Reach out for more information on crafting a personalised retreat that suits your unique goals and team building requirements.

Terms & Conditions

Cancellation Policy

• 60 Days or More Before Your Experience:

  We offer a full refund, keeping only a 20% non-refundable deposit to cover our initial costs.

• 30-59 Days Before Your Experience:

  You'll receive a 50% refund.

• Less Than 30 Days Before Your Experience:

  Unfortunately, we can't offer a refund, but we’re here to help with any questions or concerns.

Transfer Policy

• If something unexpected comes up and you can't attend, you can transfer your reservation to someone else up to 7 days before the start date. Just let us know, and we’ll take care of the details.