Mind Body Row

Rowing is the most efficient, effective way to get fit.

Using every muscle in the body, every stroke, you can build cardiovascular fitness, physical strength & mental resilience in this full body movement.

Rowing teaches coordination, balance & timing.
Rowing is a repetitive movement, meditative in nature.
Rowing is non-weight bearing therefore kind on your joints. From age 9 - 99 it’s the exercise for you!

Mind Body Row bottles up my experience in the sport over the last 20 years from the very beginning to the top of the Olympic Podium, twice.

It’s formed from my philosophy about sport, performance, fitness & health.
It’s all about the link between the Body & the Mind.

Mind Body Row is here to help you get the best out of yourself through rowing.

whats on the app?

- Over 150 on-demand filmed workouts, with new ones being added all the time.
- 20 - 90 minutes in length.
- Outdoor filmed workouts.
- Complete guidance & instruction every stroke you take in every session you do - I’ll be with you every stroke of the way.
- Stretching, Strength & Mobility sessions.
- Listen to World Class guests sharing their stories in the Mind Body Row Podcast.
- Regular Vlog updates.
- Become a member of the Mind Body Row community where we share, help and support each other!