Olympic Champion. Rowing Coach. Keynote Speaker.
TWO OLYMPIC GOLD MEDALS.
ONE SIMPLE BELIEF:
MOVEMENT CHANGES EVERYTHING.
Alex Gregory MBE helps people build a healthier, more resilient life - through rowing, mindset and the kind of thinking that wins gold medals.
Whether you're looking for daily fitness, a life-changing week away, or inspiration for your organisation - there's a way to work with Alex that fits where you are right now.
WORK WITH alex
Mind Body Row App
Move every day. Feel it immediately.
300+ guided rowing, strength and recovery sessions - filmed in nature, coached by an Olympic champion.
No gym. No pressure.
Just you, your rowing machine and a programme that actually works.
Rowing Experience
Five days that will stay with you for years.
Join Alex in Portugal for a small-group experience combining rowing, movement, incredible food and space to actually breathe.
People come for the rowing.
They leave changed.
speaking
Your team will leave the room different.
Honest, practical keynotes on resilience, leadership and what it really takes to win - not just in sport, but in work and life.
Grounded in 20 years of elite performance and two Olympic gold medals.
MIND BODY ROW APP
THIS ISN'T FITNESS. IT'S A DIFFERENT WAY TO LIVE.
Alex built Mind Body Row because he'd spent 20 years learning that how you move shapes how you think and he wanted to share that with people who'd never stood on an Olympic podium.
Guided sessions filmed in nature.
Coaching that actually makes sense.
A community of people showing up and rowing together from different sides of the world.
This isn't Peloton with a twist. This is rowing with a soul.
EXPERIENCES IN PORTUGAL
Retreats that leave you changed - not just refreshed.
Five days in rural Portugal.
Time on the water - whether you've rowed before or not.
Yoga, breathwork, movement, stillness and food that actually nourishes you.
Alex hosts every retreat personally.
The groups are small by design.
The impact tends to be lasting.
SPEAKING
From crossing the Olympic finish line first - twice - to surviving an Arctic expedition. Alex gives everything to every room he stands in.
Alex speaks on stages and in boardrooms across the world, sharing powerful, real-life lessons on resilience, leadership, communication and collaboration - all anchored in his experience as a double Olympic gold medalist and Mindset coach.
Popular Topics:
What Olympic Success Teaches You About Life
Why Nature is the Ultimate High-Performance Tool
The Gold Medal Mindset for Teams & Leaders
Rowing, the Metaphor for Team Dynamics & Resilience
Available for keynote presentations, panel discussions & interviews.
