2 x Olympic Gold Medalist

Alex Gregory

ROWER ・ SPEAKER ・ COACH ・ AUTHOR

ABOUT

My Mission

I’m here to help.
I’m here to learn, to share, to explore.
I’ve had failures & I’ve found ways to put them right.
My mission is to support others on their journey in fitness & life.
**Learn More**

Mind Body Row

Discover how rowing can reshape your Body & Mindset with the Mind Body Row App.

Rowing is an exceptionally powerful exercise, seamlessly blending cardiovascular benefits with strength enhancement.

I’ve created hundreds of on-demand workouts that I’ll guide you through, every stroke of the way.

From short rows to long endurance training sessions there will be something there to support and enhance your fitness journey.

Please don’t think you need to be a competitive rower to use Mind Body Row, it’s for ANYONE with access to ANY rowing machine!

Let’s get Rowing.

Learn More

Speaking

If you’re looking for an injection of motivation & a way to inspire your team, then get in touch!
I have presented to audiences all over the world, sharing lessons, insights & learnings from a life in High Performance Olympic sport.

But it’s never about the sport.

No matter what business we’re in, ultimately we’re all trying to do the same thing -
Create an environment for ourselves & those around us that allows us all to perform to the level & in the way we want.

It was the same in the boat.

If you’re looking for a speaker in person or online, let’s talk!

Learn More

Stanton House

"Alex spoke about building and leading great teams, his journey and the pressures of being an elite athlete. An excellent and inspiring presentation. I will be sure to hire him again.”

American Express

"He was AMAZING – everyone loved him."

Schiedel

"Excellent speaker, inspiring story and really engaging presentation style. Had the whole audiences full attention and knowing how difficult it is to do that during our usual kick off meeting that is an achievement.”

BOOK ALEX

Experiences

It all started…

Back in 2009, when I travelled to Portugal as part of the British Olympic Rowing team, we spent 2 weeks in the most incredible location, under blue skies with endless flat water right there for us.

After long training days on the water, we’d collapse in stunning rooms overlooking the landscape as the sun dropped out of the sky.

We’d feast on enormous meals of delicious Portuguese food, perfect for our recovery, preparing us for the following day’s training.

I knew right then I would endeavour to share this experience with others.

Time, experience & life has evolved this concept, but the principles remain, the Mind Body Row Experience was born.

Learn More