In the world of competitive sport, medals, scores and records often define success.



As a double Olympic gold medalist it’s something I know well. Through years of dedication, gruelling training and the relentless pursuit of performance and excellence I found a way to stand on the top of the podium. Yet, as I reflect, I find myself drawn not to times, medals or the traditional view of ‘success’ but to something far more meaningful and transferrable - the mindfulness that rowing brought into my life.

Rowing, for me, was never just a sport. I’m not actually a huge sports fan, It’s never really been my thing - however this sport, turned into a career and a transformative endeavour.



It was the feeling of being immersed in nature, in the movement, the challenge and the struggle. It was the emotional connection to my teammates, and the deep sense of meditation that each stroke provided. It's an experience I'd like to share, one that extends far beyond the prestige of the Olympic stage.

Picture yourself on a vast, calm lake. The early morning sun spreads across the water's surface, a golden hue as the mist rises. Gliding across the water, the rhythm you move in becomes a symphony of motion. The concentration, focus and repetition becomes a meditation.

This was my daily ritual, it was more than just training for a purpose - it was a form of presence.

It became, for me, an opportunity to escape the noise of the world and immerse myself fully in the present moment. The sounds of the boat, oars, water, the synchronised breathing with my teammates, the physical exertion all blended into a profound sense of calm. It was during these moments I found inner peace and clarity amidst the chaos of competition and life.

We don’t need to look far to find research showing that meditation, in various forms, has a profound impact on mental and physical health. It has the power to reduce stress, anxiety, and depression. It can enhance emotional well-being by increasing self-awareness and empathy while improving focus and concentration.

Beyond the mind, it has tangible effects on the body, such as lowering blood pressure, boosting cardiovascular health, and strengthening the immune system. Meditation can even alleviate muscle tension, reduce inflammation, and lower the risk of chronic illnesses.

Combine that with a motion that stimulates every muscle in the body, the cardiovascular, respiratory and metabolic systems and you have something extremely powerful at your fingertips…

This is Rowing!

As my competitive rowing career transitioned into a different phase of life, I’d inadvertently removed an important part of what I do.

Rowing had become a sanctuary, a form of meditation that helped me perform at the highest level while balancing a busy family life outside of that too.



My journey taught me that the essence of mindfulness is available to everyone — a sanctuary of serenity amidst life's chaos.

Whether you're an athlete chasing dreams or someone seeking a more peaceful existence, it’s worth remembering that mindfulness is something we can all embrace in our own way.

It’s all about the beauty of the present moment.

Become aware of this, and the medals, the podium; and that destination will find it’s way to you.


I’m here to help people use rowing as a form of meditation to support their own holistic health through the App I’ve created: Mind Body Row.


Mind Body Row Experiences goes a step further. During these retreats, together we’ll experience these benefits of movement, motion and presence through rowing in magnificent surroundings.

The next experience is being held in Portugal on May 27th - June 1st.

Contact me if you’d like to find out more!