An Index of all the blogs I have written to date, please explore and enjoy!


All inclusive rabble!!

How To Achieve Your Gold Standard - A CriticalEye article

Noman Is An Island - A new challenge...

A walk with an expert

It's the end of my Rowing life. A very big thanks...


Four years of pain worth it for six golden minutes. Olympic final 2016.

I'm constantly walking a parenting tightrope

Welcome to the mountains

46 days

Do we have to go out in this?

Following in the oar strokes of legends - A Sport Mag column

Destroying your mates' Rio dreams is a brutal affair - A Sport Mag column

An exciting new partnership


Sierra Nevada - A Painful rite of passage

Back to Nature

A Season Summary

A Royal invite

Crocodiles of the World

A trip to the woods

Looking out over Varese

European Selection

A place in the sun

500 days to go

Nothing changes but everything changes

Following the swallows

British rowing indoor championships - get yourself entered


Reconnaissance in Rio

Season's finale - World champs Gold 2014

It's a waiting game - World Championships 2014

Lasting traditions - Henley Royal Regatta 2014

World Cup II - Aigubelette - France

A sporting slump? Rely on rowing

The European champs - first time for everything!

Final trials 2014 - winter is over!

Mixing it up in Boston

My Golden lessons - Business strategy review


"Sport has the power to change the world" - Nelson Mandela, 1908 - 2013

Overtaken on the Thames - Four's Head, Nov 30th 2013

The 2014 season starts today

A long way from home - racing in Korea 2013

A River swim

Enjoying the mountains... - Jul/Aug 2013

A roller coaster season - Jun 2013

Teamwork...What is it?

Final trials - Apr 2013

Sydney 2013 - First World Cup of the season

Video: A trip to Sydney

Some like to rinse cottage cheese - Feb 2013


Back to the grind stone - post Olympic training

*The time has come. Olympic Regatta, August 2012*

Final preparations - Make or break. Jul 2012

World Cup 3, Munich. Jul 2012

World Cup 2, Lucerne. Jun 2012

World Cup 1, Belgrade. May 2012

Crew formation, Varese. May 2012

Olympic crew announcement. 2012

Illness hits. Mar 2012

Racing for selection. Mar 2012

Olympic trials, one step closer. Mar 2012

Sun, cycling and sweat in South Africa. Jan 2012

Sports personality of the year. Jan 2012


A trip to Boston (Lincolnshire)

Living torture - Sierra Nevada. Dec 2011